Personal Training at Garry's Gym Clogher
Personal Training where you want it, when you want it and HOW you want it.
Training is a one-to-one personal training service for people who are serious about getting fit and staying fit.
A unique service where we can train individuals or groups of people in different environments. We can come to you to train you in your own house, or at our local gym in Clogher Main Street.
Intensive training courses
A one-off session where we will screen you and plan a programme for you and go through all the exercises needed;
long-term sessions over a period of 3 months where we meet up every week, go through your programme and advise you on new exercises.
Our key objectives are to ensure that our clients see results and achieve their fitness goals
Personal Training we can help you to change your body shape through fitness training for weight loss, toning and improving your strength.tone up, banish cellulite
We can help you with challenge preparation for physical challenges such as marathons, snow sports, adventure holidays and season prepation for sports clubs and individuals. It can help you with rehabilitation from sports injuries and acute and chronic conditions through active rehabilitation.With Personal Training we believe with the right help EVERYONE can achieve their goals.
From the free initial consultation Garry as a personal trainer will work with you to assess your priorities and create your perfect, individualised healthy lifestyle programme. Regular monitoring and evaluation of your progress will not only help to keep fitness training sessions enjoyable and motivating but will also mean that if any difficulties arise you will never have to tackle them alone.
Energise your life, your confidence and your overall vitality, you have made the vital first step to success by taking the time to visit Garrys Gym in Clogher
With gym training BECOME LEANER, HEALTHIER, STRONGER, & MORE CONFIDENT
Just call or e-mail to organise the most convenient times to suit you.
The consultation will contain a fitness assessment consisting of:
- Body fat measurement
- Weight measurement
- Goal setting
programmes are designed and built around your fitness goals
Maximise Fat Loss, Reshape your body, Push your fitness levels further than before, Tone and tighten your muscles to give a firm body.
No matter what your goal, Fat Loss, increasing muscle tone, increasing cardiovascular fitness, or just to stay in shape generally, I can help you get the results you are after. You won't believe how much better your will feel and look!!